I struggle with exercise. True I am uncoordinated, but I mean in a more mental way. I like to consider myself a very logical person and as such I know that exercises is one of the best things I can do. Not just for my body, but also for my weight loss journey. Logical, easy, lets do it, right? Ummm, not so much.
Logic is one thing, OCD is another. I really struggle with doing new things because I have this mental need to be successful/perfect from the start. It truly becomes a battle of the mind. My logical (and much smarter) side gets that this is not possible, while at the same time my obsessive side expects perfection.
Then there is the possibility of weight gain when beginning exercise. I know this fact, logically, but you try convincing me of that when I see the gain. Not to mention that this is suppose to be a journey about health, not weight loss. I just always seem to get all caught up in things in my head. A battle of wills. Maybe I don't give myself enough credit, but past experience points to the OCD
I've seriously been considering setting some goals for myself. Maybe
There is nothing like a little weight loss to make you start having to deal with all the other issues. This is not an issue I will give up on. I just don't have it all worked out yet. Besides, how could I forget when this....
stares at me every morning when I get out of bed.