Tuesday, October 16, 2012

Quick Weight Update

Just a quick weigh-in for the week.  After my "episode" Saturday I am happy to report a loss of .2 bringing my total to 69.2 pounds.  I am happy about two things.

First, I went right back to eating as I should after Saturday.  Each day has been a little easier, but I saw how easily I could have derailed myself permanently.  The main difference this time is that I am not allowing myself to give up.

Secondly, I am very happy with my loss.  I was expecting a gain.  This is good for me mentally right now.  I still have those perfection issues to deal with and I was worried a gain would trigger something.  Now hopefully I can be better prepared next time.

Here's to another great week.

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