First, I went right back to eating as I should after Saturday. Each day has been a little easier, but I saw how easily I could have derailed myself permanently. The main difference this time is that I am not allowing myself to give up.
Secondly, I am very happy with my loss. I was expecting a gain. This is good for me mentally right now. I still have those perfection issues to deal with and I was worried a gain would trigger something. Now hopefully I can be better prepared next time.
Here's to another great week.