Yesterday I ate a burger and tater tots. It was delicious and I ate it like I had never eaten before!! Then I struggled last night with my conscience. I don't know why though, I didn't even go over my calories for the day. What was I so concerned about?
In the past that would have been cheating and the mind can play all sorts of tricks on a person. Last time I dieted and had a "free day", well that was the end. I gave up! But not this time, this is not a diet. This is my life.
Today I am fine.