I had a clean eating week and of course I worked hard. I also met my goal of getting in my water every day. In fact over the weekend I drank WAY more, but I truly think it helped the headaches I normally get when working in the sun and heat. I got a headache everyday, but they were controllable and went away once I rested a little.
My weight loss for this last week was .6 of a pound and I will take every little bit of it. Especially since I had such a huge loss last week. It also helps to know that I followed my plan all week. Of course we always want more, but it's okay!
As far as a goal for this week, I haven't really come up with one yet. I was thinking about making sure that I get some sort of physical movement in everyday, but I really haven't been struggling with that. I think that maybe I need to come up with something else. Any ideas?