Water

I use to be quite a water drinker, but in the past year or so I've definitely decreased the amount I drink. One reason, as silly as it may sound, is that I stay at home with my baby and getting to the bathroom could sometimes be hard. Less water meant less trips to the bathroom. Dumb, but effective.

Lately I have been trying to make sure I get my water in. We all know how important water is, but I recently read that it actually helps metabolize fat. No wonder my rear grew! Ha!

Here are some other reasons water is so important:

-Naturally suppresses the appetite

-Kidneys cannot function properly without it

-It's the best way to overcome water retention

-Helps rid the body of waste

-Helps with constipation

-It's calorie FREE!

There are many many more benefits, so drink your water!