Lately I have been trying to make sure I get my water in. We all know how important water is, but I recently read that it actually helps metabolize fat. No wonder my rear grew! Ha!
Here are some other reasons water is so important:
-Naturally suppresses the appetite
-Kidneys cannot function properly without it
-It's the best way to overcome water retention
-Helps rid the body of waste
-Helps with constipation
-It's calorie FREE!
There are many many more benefits, so drink your water!