Needless to say its been a while. I needed the break, but I am ready to roll again.
I feel blah and tired! I know this is entirely based upon nutrition as my sleeping habits and other things have not changed. I was eating only what I referred to as "real" foods...nothing boxed or processed. I wasn't counting calories or restricting, with the exception of not "real" foods. But I let the sugar and white flour back in and like a junky I just couldn't get enough.
Tomorrow I start my sugar detox... Nothing drastic or gimmicky, just the withdrawal of sugar. I remember day three was awful, I'll let you know again.
More of my journey to come!
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